Focus. That is the single most important ability determinant of your success. The lack of it is also the single most common problem faced by a major portion of the general populace.
This technique is designed to help you overcome obstacles that may stand in your way. It is vital that you follow this exercise as described to get good results. So here is the technique. Whenever you encounter some kind of obstacle in your path, realize first that you can overcome it. All you have to do is follow this three-step technique. You will then find the means to overcome it, and move closer to your goal.