The following tips are taken from the book, 404 Self-Improvement Tips by Bob Bastian. You can download the book for free, by simply right clicking here and “save target as”. Here’s my top ten pick for building healthy relationships.

(1) Power of Touch - When a child is ill, doctors will tell you that a simple, loving touch of a parent can quickly pull the child through a crisis. It is the same for relationships. Playing with your mate’s hair, rubbing their hand, a soft kiss on the neck, a soft pat on the leg or giving a gentle back rub will make a huge difference in how your mate responds to you. When was the last time you walked up to your mate for no reason and without saying a word, affectionately placed a kiss on their neck?

This is not in a sexual way, but an affectionate way. There is a difference. The next time the two of your are sitting in the car, at a grocery store, or standing in line at the theater, quietly reach over and take their hand. Do not be surprised if you get a strange look of curiosity for the first time!(2) Surprise - If you and your mate have scheduled some time for a Friday night dinner, put together a surprise instead. For example, if your mate loves professional wrestling, buy some tickets near the front or if they like concerts, purchase the tickets ahead of time, getting the best seats possible. When Friday night comes around, insist on driving and head toward the location where the event is taking place. When asked where you are going, simply answer, “I have a surprise for you. I know you love professional wrestling so I purchased two great seats for tonight’s performance,” or “I know we had planned on going to dinner, but I wanted to surprise you with something special. I purchased tickets to see one of your favorite groups in concert.” The idea of you getting the tickets for something THEY like and keeping it as a special surprise will touch the heart.

(3) A Night of Passion - Intimacy and passion in relationships is not only important but also healthy. Couples need to enjoy being together in an intimate way. When relationships are troubled, the last thing either person wants is to be sexual or passionate with each other. However, this is a part of the healing and rebuilding of the relationship and although it may be awkward in the beginning, it is crucial. Make your intimate time together special. Surprise your mate with a warm bubble bath, lighted candles, soft music, and a bottle of wine, or reserve a nice romantic evening at a local hotel to include a wonderful candlelit dinner, fine wine, and a beautiful room.s

(4) Cuddle Time - When couples first start dating, cuddling is usually part of their everyday existence. However, as the relationship progresses or after children enter the picture, the cuddling stops. Take some time just to cuddle. If your mate is sitting on the couch watching a movie, or laying in bed reading, scoot close and tell them you just want to cuddle. This makes both people feel secure and loved.

(5) Listen, Really Listen - Get into the habit of listening to what your mate is saying. Not the kind of listening you do when you go out or sit at the dinner table, but a different kind of listening. Have you ever overheard your mate make a comment to a friend or family member about something they really want or want to do? Maybe you heard your boyfriend or huspand tell a friend that they would love a certain tool. For no reason whatsoever, make a special effort to get that for him. You might have heard your girlfriend or wife mention a spa that they would love to try. Again, without any reason, surprise her. This shows that your mate is really paying attention to things important to you.

(6) Split the Responsibility - Whether dating or married, weekends are always full of errands and chores. If you find that on weekend things are lopsided, help your mate out. For example, if there are kids involved and one has a soccer game while the other has a baseball game, at the same time, offer to take one of the kids and your mate take the other. Make this a special time by packing a special lunch or snacks. Perhaps one of you has company coming and the house needs to be cleaned, laundry done, and groceries purchased. Set aside something you need done and offer time to pitch in to help. Simply say you want to help and ask which of the jobs you can take over. This gesture will show your mate that you really care by sacrificing your time.

(7) Be Yourself - Do not be phony in your relationship, trying to be someone or something different as a way to please your mate. For a relationship to work, Both people need to be themselves and react to things naturally. Just imagine if you are really kind of on the silly side, enjoying life to the fullest. Then you meet a wonderful person who is much more conservative than you are. Because you are attracted to them, you try to squelch your normal vibrant personality. You are miserable and eventually, the person is going to be exposed to the “real” you. You have to base any relationship on honesty or it will eventually fall apart.

(8) Maintain Your Health - You might think - what does health have to do with a good relationship? In reality, it has a lot to do with it. Having a good relationship means having the energy to enjoy getting out and doing things together. To do that, it is important to eat right. When people are tired, they become short-tempered and frustrated. For this reason, it is important to get the right amount of sleep. Good exercise keeps your body in shape for being adventurous together. Taking care of your body and mind will flow over into your relationship and make you a calmer, stronger, and better-balanced person.

(9) Leave the Baggage Behind - Every person on the face of the Earth has some kind of history, or “baggage”, although at varying levels. Do not walk into a relationship with your arms loaded with that baggage. The past is the past. Even though there are things from the past that are hurtful, and even damaging, learn from those things and come out a better and stronger person. This allows you to step into a relationship with better knowledge of what not to do. Leave the baggage from the past alone, and focus on today, and look forward to tomorrow.

(10) Do Not Repeat - Learn from you mistakes. When something goes wrong and the two of you work through it, do not repeat the same mistake. Rather than dive right back into whatever it was you did or said, think before you act. At first, this will take some discipline but as you see positive results in the relationship, be encouraged that it is working.