Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...

According to an article entitled "The Power of Affirmation" by Remez Sasson, positive affirmations are positive sentences or phrases repeated many times in order to condition the mind, especially the subconscious mind, and trigger it into action. These sentences describe a situation that we want to happen and they are repeated many times with attention, feeling, and faith.

The secret of using the power of your subconscious is by deliberate preparation and by conscious predetermination of the outcome. Beyond that, you do nothing; you can do nothing to cause its power to be a major factor in your life. This brings us to the "formula" or "rules and regulations".